Prepare for the climb

As you climb higher, the air gets thinner. Each lungful at altitude gives you less oxygen so your body has to work harder to maintain the supply. To successfully reach the heights you need to pre-acclimatise your body to better cope with the lower oxygen levels at altitude.

AMS Susceptibility Consultation: €100

 

1 hour consultation to determine your bodies sensitivity to low oxygen.

 

In your appointment we will talk to you about altitude, explain the risks and give you important tips and advice on how best to cope. We then perform a health review that includes monitoring you whilst passively breathing altitude air up to 5000m. This will give you a good idea as to how sensitive you are. We send detailed consultation notes following the appointment.

 

We can then assist you with your pre-acclimatization program using your consultation results to prepare a bespoke program for your final few weeks before you embark on your high altitude challenge. This can involve renting a system to use at home, or supervised IHE sessions or exercise sessions with us.

 

Contact us to book an AMS Susceptibility Consultation at our Dublin city centre location.

 

 Pre-Acclimatise by Booking a session or Rent a system